Course Curriculum
WELCOME (Get Started Here)
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HUMANITIES I. 5 Credit Hrs
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HUMANITIES II. - YAMAS AND NIYAMAS (1ST AND 2D LIMB OF YOGA) 5 Credit Hrs
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TECHNIQUES, TRAINING, PRACTICE I. - ASANA (3RD LIMB OF YOGA) 15 Credit Hrs
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TECHNIQUES, TRAINING, PRACTICE III. - VINYASA ASANA (3RD LIMB OF YOGA) - OPTIONAL 20 Credit Hrs
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ANATOMY (PHYSICAL BODY) 20 Credit Hrs
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Introduction Yoga and Anatomy
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Anatomy Lecture Intro
(46:58)
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Anatomy Foundations
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Anatomy Lecture 1
(71:26)
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Anatomy Lecture 2
(33:30)
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Anatomy Lecture 2.5
(38:02)
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Anatomy Lecture 3
(55:50)
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Muscles
(56:38)
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Spine
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Nerves
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Core
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Musculoskeletal System
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Teaching Anatomy
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Alignment & Adjustments
(41:07)
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Alignment & Adjustments II
(35:49)
TECHNIQUES - PRANAYAMA (4TH LIMB OF YOGA) 5 Credit Hrs
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TECHNIQUES - SENSE WITHDRAWAL (5TH LIMB OF YOGA) 5 Credit Hrs
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MEDITATION - CONCENTRATION AND ABSORPTION (6TH AND 7TH LIMB OF YOGA) 10 Credit Hrs
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Ayurveda Introduction 5 Credit Hrs
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Women's Health 5 Credit Hrs
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PROFESSIONAL - TEACHING METHOLOGY 5 Credit Hrs
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FINAL QUIZ
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