Course Curriculum
WELCOME (Get Started Here)
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HUMANITIES I. 5 Credit Hrs
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HUMANITIES II. - YAMAS AND NIYAMAS (1ST AND 2D LIMB OF YOGA) 5 Credit Hrs
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TECHNIQUES, TRAINING, PRACTICE I. - ASANA (3RD LIMB OF YOGA) 15 Credit Hrs
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TECHNIQUES, TRAINING, PRACTICE III. - VINYASA ASANA (3RD LIMB OF YOGA) - OPTIONAL 20 Credit Hrs
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ANATOMY (PHYSICAL BODY) 20 Credit Hrs
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- Introduction Yoga and Anatomy
- Anatomy Lecture Intro (46:58)
- Anatomy Foundations
- Anatomy Lecture 1 (71:26)
- Anatomy Lecture 2 (33:30)
- Anatomy Lecture 2.5 (38:02)
- Anatomy Lecture 3 (55:50)
- Muscles (56:38)
- Spine
- Nerves
- Core
- Musculoskeletal System
- Teaching Anatomy
- Alignment & Adjustments (41:07)
- Alignment & Adjustments II (35:49)
TECHNIQUES - PRANAYAMA (4TH LIMB OF YOGA) 5 Credit Hrs
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TECHNIQUES - SENSE WITHDRAWAL (5TH LIMB OF YOGA) 5 Credit Hrs
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MEDITATION - CONCENTRATION AND ABSORPTION (6TH AND 7TH LIMB OF YOGA) 10 Credit Hrs
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Ayurveda Introduction 5 Credit Hrs
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Women's Health 5 Credit Hrs
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PROFESSIONAL - TEACHING METHOLOGY 5 Credit Hrs
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FINAL QUIZ
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