Example Curriculum
WELCOME (Get Started Here)
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YAMAS (1st Limb)
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NIYAMAS (2ND LIMB) PURIFICATION PRACTICES, SELF-STUDY, CONTENTMENT, ACCEPTANCE
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HATHA (ASANA/ 3rd Limb)
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ASHTANGA (ASANA/ 3rd Limb)
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- Ashtanga Primary Series 1
- Ashtanga Primary Series 2
- Ashtanga Primary Series 3
- Ashtanga Primary Series 4
- Ashtanga Primary Series 5
- Ashtanga Primary Series 6
- Ashtanga Primary Series 7
- Ashtanga Primary Series 8
- Ashtanga Primary Series 9
- Ashtanga Primary Series 10
- Ashtanga Primary Series 11
- Ashtanga Primary Series 12
VINYASA (ASANA & PRANAYAMA/ 3rd & 4th Limb)
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ASANA CONT. (3rd Limb)
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ANATOMY (Related to Asana/3rd Limb)
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AYURVEDA
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Pratyahara
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MEDITATION (Dharana, Dhyana 6th and 7th limb of yoga)
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FINAL
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