Some more class details...

Yin Yang Yoga - Tamlyn Cohen

This class incorporates moving between softness and hardness, fire and water- dualities in the physical body and mind.

We will break down basic movements of the body to create balance between strength and flexibility, a phenomenon called mobility.

Face your imbalances in posture and blockages caused by sedentary lifestyles.

Get out of your clouded mind and ground back to earth.

Relax & Renew - Monica Carillo 

The art of relaxation and conscious stillness

Props needed for this class:

Bolster

2 Blankets

2 Blocks

Towel

Eye Pillow

Alignment & Cues - Tamlyn Cohen

Let’s dissect each asana. Looking at it from all angles with the help of your camera, props and walls. In order to learn correctly and save alignment for your body that you will share with your students.

Advance Your Asana - Tamlyn Cohen

For those looking to take their practice a level up.

We will explore strong flows and postures to stimulate the body and the mind by stepping out of your comfort zone.

Add Schedule to Your Calendar

Google Calendar Link for Schedule with Zoom Links and Password:

https://calendar.google.com/calendar/u/0?cid=Y183ZnZpaGl1cjU0cGU4ZzF2aHRvYXNpZzlrc0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t

Copy & Paste Link into your Google Calendar on Desktop browser to add to your personal calendar.

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ICalendar, Outlook (Others) Link for Schedule with Zoom Links and Password:

https://canvas.yogamu.org/feeds/calendars/user_KxEVhi3xFHBLMWtTxcd4sz9eV639Z7XamIsXWOY4.ics