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300HR Yoga Teacher Training
WELCOME (Get Started Here)
Suggested Course Study Flow (Where to Begin)
Course Intro (Important Q&A)
Certification Requirements
Live Classes & Extension Master Path
TRAINING TEXT MATERIALS (PDF)
Recommended Books
YAMAS (1st Limb)
The Sankhya System (46:18)
Patanjali and the 8 Limbs (48:51)
Obstacles in Yoga (50:20)
Habits and Goals (46:27)
Yoga Chitta Virtti Nirodha (44:47)
Fear and Ego According to Yoga (45:51)
NIYAMAS (2ND LIMB) PURIFICATION PRACTICES, SELF-STUDY, CONTENTMENT, ACCEPTANCE
Shat Karma (52:37)
Fasting Therapy (47:39)
Ayurveda Immunity (33:45)
HATHA (ASANA/ 3rd Limb)
Hatha 1 (44:40)
Hatha 2 (48:07)
Hatha 3 (64:38)
Hatha 4 (65:34)
Hatha 5 (68:38)
Hatha 6 (74:45)
Hatha 7 (63:00)
Hatha 8 (72:46)
Hatha 9 (64:38)
ASHTANGA (ASANA/ 3rd Limb)
Ashtanga Primary Series 1
Ashtanga Primary Series 2
Ashtanga Primary Series 3
Ashtanga Primary Series 4
Ashtanga Primary Series 5
Ashtanga Primary Series 6
Ashtanga Primary Series 7
Ashtanga Primary Series 8
Ashtanga Primary Series 9
Ashtanga Primary Series 10
Ashtanga Primary Series 11
Ashtanga Primary Series 12
VINYASA (ASANA & PRANAYAMA/ 3rd & 4th Limb)
Vinyasa 1
Vinyasa 2
Vinyasa 3
Vinyasa 4 (63:28)
Vinyasa 5 (63:28)
Vinyasa 6 (64:38)
Vinyasa 7 (58:30)
Vinyasa 8 (56:24)
ASANA CONT. (3rd Limb)
Ashtanga Primary Series Visual Chart
Handstand (11:06)
Inversions (40:12)
Inversion Poses Overview Text
ANATOMY (Related to Asana/3rd Limb)
Anatomy 1 (71:26)
Anatomy 3 (55:50)
Anatomy 5 (36:53)
AYURVEDA
Shat Rasa (44:03)
History of Ayurveda (44:57)
Ayurveda Immunity (33:45)
Tips for constipation (39:47)
Din Charya (53:27)
Shat Rasa
Tri Dosha (52:19)
Water therapy (45:02)
Fasting therapy (47:39)
Ahara (Food) (45:38)
5 Type Vatta Pitta Kapha (43:15)
Pratyahara
Yoga Nidra Theory (56:29)
Recommended Book on Yoga Nidra
Yoga Nidra Practice
Yoga Nidra Foundations
MEDITATION (Dharana, Dhyana 6th and 7th limb of yoga)
Meditation Overview Text
Chakra Meditation (42:26)
Beej Mantra Meditation (47:01)
Chida Akash Meditation (49:48)
FINAL
Certification Requirements Final
Final Test
Ahara (Food)
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