The Four Paths of Yoga

200HR Yoga Teacher Training (old: Bhakti Yog)

WELCOME (Get Started Here)

HUMANITIES I. 5 Credit Hrs

HUMANITIES II. - YAMAS AND NIYAMAS (1ST AND 2D LIMB OF YOGA) 5 Credit Hrs

TECHNIQUES, TRAINING, PRACTICE I. - ASANA (3RD LIMB OF YOGA) 15 Credit Hrs

Asana Clinic 1 & 2 (87:02)
Ashtanga Sun Salutations (46:02)
Ashtanga Backbends I (41:45)
Ashtanga Backbends II (47:56)
Arm & Core (44:03)
Standing & Balancing (53:10)
Hatha I (44:40)
Hatha II (48:07)
Twisting (51:29)
Ashtanga Class (51:56)

TECHNIQUES, TRAINING, PRACTICE III. - VINYASA ASANA (3RD LIMB OF YOGA) - OPTIONAL 20 Credit Hrs

Vinyasa Flow 1 (55:37)
Vinyasa Flow 2 (58:06)
Vinyasa Flow 3 (51:41)
Vinyasa Flow 4 (63:28)
Vinyasa Flow 5 (63:28)
Vinyasa Flow 6 (64:38)
Vinyasa Flow 7 (58:30)
Vinyasa Flow 8 (56:24)
Vinyasa Flow 9 (61:23)
Vinyasa Flow 10 (65:11)
Vinyasa Flow 11 (60:02)

ANATOMY (PHYSICAL BODY) 20 Credit Hrs

TECHNIQUES - PRANAYAMA (4TH LIMB OF YOGA) 5 Credit Hrs

TECHNIQUES - SENSE WITHDRAWAL (5TH LIMB OF YOGA) 5 Credit Hrs

MEDITATION - CONCENTRATION AND ABSORPTION (6TH AND 7TH LIMB OF YOGA) 10 Credit Hrs

What is Meditation (42:23)
Meditation Text
Chakra Meditation (42:26)
Chida Akasha Meditation (49:48)
Panch Dharna Meditation (50:22)
Panch Prana Meditation (50:12)
Full Moon Meditation (45:10)
Buddha Meditation (63:51)

Ayurveda Introduction 5 Credit Hrs

Women's Health 5 Credit Hrs

PROFESSIONAL ESSENTIALS

FINAL QUIZ